Motivation, Inspiration, Information

This section contains a variety of tailored plans to help you achieve your training, nutrition and fitness goals. The plans have been put together by our team of Experts and are very easy to follow.


Each program contains a training plan for one week (which you will repeat continuously each week) plus accompanying nutritional advice.


Don’t forget you can send questions about your plan to any of our Experts here:

  • Basic Strength & Muscle Weight Training Plan

    INTRODUCTION This is one in a series of regular weight training programs. Each program is optimized for a specific outcome including general fitness, weight loss, body shaping and sport-specific programs. BASIC STRENGTH & MUSCLE The Basic Strength and Muscle program is not …read more

  • Beach Body Plan

    INTRODUCTION With beach season in full swing, you’re probably looking for ways to make the time you spend in the gym more productive in order to get the perfect beach physique that will garner second glances from all the hot …read more

  • Circuit Training Plan

    INTRODUCTION Even if some weight loss and fitness ideas in the exercise sciences have not been realized to the extent we all wished for, there is no doubt that the ultimate fat burning and fitness criterion is how much energy …read more

  • Fat Loss Plan

    INTRODUCTION This program is for all those people who like to party at various times of the year and who then struggle to get back in shape. Many of us do it to some extent -– overindulge and under-exercise. The …read more

  • Training For Muscle Tone Plan

    INTRODUCTION This tailored plan is for people who do not want to build mass but simply want add strength and tone to their muscles. Targeting all muscle groups—each session doesn’t need to be longer than an hour. The plan can …read more

  • Training For Size Plan

    INTRODUCTION This tailored plan is designed to increase muscle size. The plan includes heavy compound exercises which will work each of the muscle groups once per week, with machines and free weights. The plan can be used by both men …read more

  • Jemma – Body Beautiful

  • NXT Nutrition

  • Kinetica