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  • 30/12/2013
    Wrist Curls

    Start out by placing two dumbbells on the floor in front of a flat bench. Sit down on the edge of the flat bench with your legs at about shoulder width apart. Make sure to keep your feet on the …read more

  • 30/12/2013
    Video : High Intensity Chest Workout

    Neale Cranwell of Krunch Gym takes us through a high intensity chest workout.

  • 30/12/2013
    Get-Lean Mistakes You’re Making

    By Kelechi Opara Trying to get lean can seem a complex and confounding pursuit. You’re not really a calorie counter but you eat pretty sensibly. You know that higher reps burn more calories but that can make it hard to …read more

  • 27/12/2013
    Work On Your Weaknesses

    Do you know why bench pressing is awesome? Because you’ve done it a million times and your probably pretty darn good at it. Do you know why split squats suck? Because you’re not particularly good at them so you’ve found …read more

  • 27/12/2013
    Start Each Day With A Protein-Rich Breakfast

    Sure, filling up a bucket with cereal and skim milk is an easy way to get a big breakfast down but it’s not exactly a nutritional strategy that is going to help build a killer physique. Eating a breakfast that …read more

  • 13/12/2013
    What NOT to do in The Off-Season

    1 Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good …read more

  • 10/12/2013
    Tips For Eating Healthy On The Road

    Healthy eating starts where you stop. If you’re on the road and stop at a fast-food joint, your food choices will be limited to fast food. But if you stop at a grocery store that offers whole or healthy foods—fruits, …read more

  • 10/12/2013
    Tips To Avoid Food Cravings

    It would seem that most people feel less than empowered when dealing with this subject and feel that they “can’t” overcome food cravings. Look for solutions instead of throw up obstacles. Don’t believe in limits and don’t bother with excuses. …read more

  • 04/12/2013
    Tips On Improving Your Back Exercises

    Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the reason you can’t grow your back is because you can’t feel it. Hold the …read more

  • 04/12/2013
    Key Hamstring Exercises

    The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for explosiveness, sprinting, jumping, and even low-back health. If you have been neglecting your hamstrings …read more

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