PumpingFit.com is the ONE STOP online resource that houses intelligent, easy to follow, detailed and well researched articles, videos and blog entries across training & nutrition and dieting. Our “Expert Panel” include some of the most respected name

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  • 13/12/2013
    What NOT to do in The Off-Season

    1 Not Eating Enough First off, I have to say that women tend to fall victim to this mistake a lot more than men. The reason behind this is that women hate putting on weight and after looking so good …read more

  • 10/12/2013
    Tips For Eating Healthy On The Road

    Healthy eating starts where you stop. If you’re on the road and stop at a fast-food joint, your food choices will be limited to fast food. But if you stop at a grocery store that offers whole or healthy foods—fruits, …read more

  • 10/12/2013
    Tips To Avoid Food Cravings

    It would seem that most people feel less than empowered when dealing with this subject and feel that they “can’t” overcome food cravings. Look for solutions instead of throw up obstacles. Don’t believe in limits and don’t bother with excuses. …read more

  • 04/12/2013
    Tips On Improving Your Back Exercises

    Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the reason you can’t grow your back is because you can’t feel it. Hold the …read more

  • 04/12/2013
    Key Hamstring Exercises

    The hamstrings are not one single muscle, but a group of muscles with multiple functions. Their most important function is hip extension, which is vital for explosiveness, sprinting, jumping, and even low-back health. If you have been neglecting your hamstrings …read more

  • 25/11/2013
    Nutrition Tips For Getting Bigger

    Without proper nutrition, a  ”getting bigger muscles” plan would never be complete. You can spend hours in the gym, but without the raw materials, building muscles after you’ve broken them down just isn’t gonna work. To build bigger muscles, you’ll …read more

  • 22/11/2013
    Kale

    If you haven’t already added kale to your diet, now is definitely the time. Kale ranks in as one of the healthiest foods you can plate, so eat up—especially while it’s in season. In addition to being a great anti-inflammatory—with …read more

  • 22/11/2013
    Fish

    Our finned friends offer a wealth of muscle-building might and body-leaning support, both from protein and other nutrients. When it comes to protein, fish skeletal muscle is molecularly similar to mammalian skeletal muscle and offers the same 6-7 g of …read more

  • 22/11/2013
    Beef

    For many, the sizzle of grilling beef is the sound of celebration. For athletes and weight trainers, it’s also the sound of protein on the way. Unlike plant-based protein sources, beef is densely packed with the same types of proteins …read more

  • 21/11/2013
    Dieting for Bodybuilders

    Adjust Activity Levels Adjust your activity level when getting ready. Don’t overdo it if you aren’t taking in enough calories to maintain muscle. Also, don’t overtrain. Most guys try to do too much. They add more sets while eating fewer calories. …read more

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