PumpingFit.com is the ONE STOP online resource that houses intelligent, easy to follow, detailed and well researched articles, videos and blog entries across training & nutrition and dieting. Our “Expert Panel” include some of the most respected name

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“THIS IS ABSOLUTELY AWESOME“ Ursula Phieffer

  • 10/08/2011
    Gluteus Maximus : Bum Training

    Speaking from a purely physical point of view, if you conducted an opinion poll amongst any group of men, especially black men, anywhere in the world and posed the question as to which body part of the opposite sex they …read more

  • 09/08/2011
    Beth’s Blog

    I was asked the question this week – what is better for you/more effective, Interval training or continuous cardio at a steady level. There are many conflicting answers, and both are good in different ways. There is not one better …read more

  • 08/08/2011
    CNP’s Pro MS meal replacement helps women slim

    Women of all ages strive towards an attractive build and are constantly on the lookout for products to help them on their quest. CNP Professional’s Pro MS is a protein shake that is specially formulated to make it easier for …read more

  • 26/07/2011
    The Consequences Of Stress

    Everyone needs a certain amount of stress to live well. It’s what gets you out of bed in the morning and gives you the vitality and zest to do all sorts of things. Without it, we would have no motivation …read more

  • 18/07/2011
    About Hard Labour Nutrition

              After 20 years of involvement in this industry I think I may have come full circle. Starting as an uninformed aspiring athlete, I have progressed through the ranks from regional, national, European, World and Universe …read more

  • 16/07/2011
    Krunch Gym : Waltham Abbey, UK

            When trying to get in shape, check out one of the best gyms north of London and on the border of Hertfordshire & Essex in Waltham Abbey – Krunch Gym! The first thing you will notice …read more

  • 14/07/2011
    A Guide To Goals & Aspirations In The Gym

    If you have decided to change to a far healthier lifestyle and work on your health, fitness and physique, let me say it’s a great decision and one you will never regret! The hard part is convincing yourself you need …read more

  • 14/07/2011
    Nutrition and Supplementation

    Proper nutrition and supplementation is an absolute necessity for athletic performance and optimum health. Put it in the most simplistic way: you cannot expect a high performance machine, or an athlete either, to perform at peak level on cheap fuel. …read more

  • 14/07/2011
    Message To The Beginner

    From day one, establish the important correlation between the two concepts of quantity and quality in your approach to the way in which you train, your nutrition and your recuperation. It’s not how much weight you can lift but the …read more

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