PumpingFit.com is the ONE STOP online resource that houses intelligent, easy to follow, detailed and well researched articles, videos and blog entries across training & nutrition and dieting. Our “Panel” include some of the most respected names and p

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  • 30/04/2014
    Video : Back Training with Lat Pulldown

    With IFBB Pro Dayo Audi

  • 29/04/2014
    Serene Husseini : It’s Only Me…

    Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where I currently stand in terms of competing and outline the different areas and issues …read more

  • 29/04/2014
    Tricep Builder : Parallel Dips

    Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your sides. When your elbow angle is near 90 degrees or less, (your comfort level …read more

  • 21/04/2014
    UKBFF National Championships 2014

    Photographs from the UKBFF National Championships in Leiecster, 20th April 2014.

  • 21/04/2014
    Melissa Harding : UKBFF National Championships

    Photographs of Melissa Harding – UKBFF Bikini Competitor and Personal Trainer competing at the UKBFF National Championships in Leicester on 29th April 2014

  • 19/04/2014
    Bodybuilding Photographs

    Photographs taken from UKBFF shows in the 2013 season

  • 19/04/2014
    Are You Growing Enough Muscle (part 2)

    Bad Technique You’re doing the right exercises, but are you doing them right? If you want to place the maximum amount of stress on the muscle, and prevent serious injuries, you have to execute every movement with good form. Don’t …read more

  • 18/04/2014
    Calcium Sources

    Calcium is part of bone health, but it’s not the only component. In fact, high dairy consumption may not reduce risk of bone fractures and a heavy dairy intake could contribute to prostate and ovarian cancers. Strong bones are made by …read more

  • 18/04/2014
    Are You Growing Enough Muscle (part 1)

    Calories: Calorie consumption is the solution to about 90% of the complaints lifters have about not being about to get bigger and/or stronger. Your body requires a certain number of calories to maintain your current weight. This figure is known …read more

  • 31/12/2013
    Compound Exercises And Isolation Exercises

    A compound exercise is any exercise that involves the use of more than one major muscle group at a time. Typically, there is one larger muscle group that ends up doing the majority of the work, and then one or more smaller muscle groups that …read more

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