PumpingFit.com is the ONE STOP online resource that houses intelligent, easy to follow, detailed and well researched articles, videos and blog entries across training & nutrition and dieting. Our “Panel” include some of the most respected names and p

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  • 03/01/2012
    Beth’s Blog : January Scales

        Who’s feeling slightly on the lazy large size after Christmas?….. Stats show that we pack an average of 1.5lb of fat over the Christmas period with over-indulgence of eating and drinking! Some of you may already have your …read more

  • 03/01/2012
    A Break From The Old Routine

    To make progress in bodybuilding, you need to constantly challenge your body, push your muscles to breaking point then when your body starts to get used to it, BANG! give it the shock of it’s life. Similar workouts not only …read more

  • 02/01/2012
    Beth’s Blog : 8 Motivational Tips

          Below are some motivational tips to keep you going over the Christmas period .. and to help you into the new year! If you like myself sometimes struggle with motivating yourself for training, we are all human …read more

  • 20/12/2011
    Century Supplements : Product Showcase

            Primaforce YOHIMBINE HCl           Primaforce YOHIMBINE HCl, HPLC tested for potency and purity, can lead to increased fat loss especially in trouble areas such as the midsection and love handles for men …read more

  • 19/12/2011
    Beth’s Blog : Supersets

          Another way to shorten your workouts but also have more effective ones! – Supersets! HOW TO SUPERSET – Perform two different exercises, back to back, with no rest in-between. They can be for the same muscle or …read more

  • 19/12/2011
    Carbohydrates Are Not The Devil

    Carbohydrates… those omnipresent fruits, yams, grains and vegetables, are older than mankind. In recorded history, it appears that the Egyptian culture was the first to ‘mill’ their high-energy grain, removing fiber, as well as much of the nutrition. Bingo-mankind had …read more

  • 19/12/2011
    Nutrition Secrets For Gaining Lean Muscle Fast!

    Traditionally when it came to gaining weight or “bulking” in an attempt to add muscle, carbohydrates were the focal point in bridging the caloric gap that stood between the bodybuilder and his weight gain goal. This practice usually delivers results …read more

  • 17/12/2011
    Choosing A Weight Gainer

    For any bodybuilder, protein is the key to a good diet. For a hardgainer, the best way to get that protein is in the form of a gainer. But not all weight gainers are created equally, and I’d like to …read more

  • 15/12/2011
    Eating Isn’t Cheating…..Kind Of

          But I eat well all week! One thing I don’t get is most people’s mentality to “cheat days”. They go all week eating as clean as a whistle, and then on a selected day they “blow out”. …read more

  • 15/12/2011
    Post-Workout Supplementation

    In this age of complex nutrition supplementation, the basics of sport nutrition have been forgotten. Simply put, in order to gain mass one must stay in an anabolic (muscle-building) state. The off-season is the perfect time for an athlete to …read more

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