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  • 26/05/2014
    Chicken Salad With Avocado Dressing

    A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 Protein: 35g Carbs: 6g Fat: 28g Saturates: 6g Fibre: 7g Sugar: 4g Salt: 0.2g …read more

  • 26/05/2014
    Spiced Scrambled Eggs

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small chopped onion 2) 1 chopped red chilli 3) Knob of butter 4) 4 beaten …read more

  • 21/05/2014
    Dumbbell Shoulder Workouts For Women

    Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to give your body a strong but feminine overall look by adding some extra curves. …read more

  • 21/05/2014
    Serene Husseini : What’s Your Stack?

    With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

  • 11/05/2014
    Serene Husseini : The Big Cardio Controversy…

    As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

  • 10/05/2014
    Recipe : Mackerel with Potatoes & Spinach

    Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped 250g bag spinach   Method 1) Heat oven to 220C/fan 200C/gas 7. Make a …read more

  • 10/05/2014
    Recipe : Tzatziki

    Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or lamb kebabs. What you need: 2 garlic cloves, 300g/10oz low fat Greek yogurt, 1 …read more

  • 10/05/2014
    Dayo Audi : Enhancing the V-Taper

    Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to the latter is a useful starting point in any analysis in determining the aesthetic …read more

  • 06/05/2014
    Beef & Bean Burrito With Lime Yoghurt

    This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting 100g/3½oz plain wholemeal flour Salt Small drizzel of oil The Beef: ½ red onion, …read more

  • 06/05/2014
    Serene Husseini : Health Comes First…

    I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming of food because I was so hungry. I debated trying to ignore it but …read more

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