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  • 10/05/2014
    Recipe : Mackerel with Potatoes & Spinach

    Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped 250g bag spinach   Method 1) Heat oven to 220C/fan 200C/gas 7. Make a …read more

  • 10/05/2014
    Recipe : Tzatziki

    Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or lamb kebabs. What you need: 2 garlic cloves, 300g/10oz low fat Greek yogurt, 1 …read more

  • 10/05/2014
    Dayo Audi : Enhancing the V-Taper

    Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to the latter is a useful starting point in any analysis in determining the aesthetic …read more

  • 06/05/2014
    Beef & Bean Burrito With Lime Yoghurt

    This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting 100g/3½oz plain wholemeal flour Salt Small drizzel of oil The Beef: ½ red onion, …read more

  • 06/05/2014
    Serene Husseini : Health Comes First…

    I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming of food because I was so hungry. I debated trying to ignore it but …read more

  • 30/04/2014
    Video : Back Training with Lat Pulldown

    With IFBB Pro Dayo Audi

  • 29/04/2014
    Serene Husseini : It’s Only Me…

    Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where I currently stand in terms of competing and outline the different areas and issues …read more

  • 29/04/2014
    Tricep Builder : Parallel Dips

    Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your sides. When your elbow angle is near 90 degrees or less, (your comfort level …read more

  • 21/04/2014
    UKBFF National Championships 2014

    Photographs from the UKBFF National Championships in Leiecster, 20th April 2014.

  • 21/04/2014
    Melissa Harding : UKBFF National Championships

    Photographs of Melissa Harding – UKBFF Bikini Competitor and Personal Trainer competing at the UKBFF National Championships in Leicester on 29th April 2014

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