PumpingFit.com is the ONE STOP online resource that houses intelligent, easy to follow, detailed and well researched articles, videos and blog entries across training & nutrition and dieting. Our “Expert Panel” include some of the most respected name

read more


  • 26/06/2012
    Training For Power

    Getting strong is one thing, but getting powerful requires another element in your training. Power is the combination of strength and speed over time. Building Power With Weight Training Power training is important for sports where sudden bursts of activity …read more

  • 26/06/2012
    Pre-Workout Nutrition

    Weight trainers don’t usually expend the amount of energy that a an endurance athlete does in training, so one doesn’t have to be as acutely aware of the intake of carbohydrate required to fuel such effort. For example, a heavy-training …read more

  • 26/06/2012
    Challenge Your Training Routine

    Are you stuck in a workout rut? If you’re bored with your routine, hitting the weight loss wall or just plain losing interest in exercise, you might be on the downside of your love affair with fitness. There are ways …read more

  • 26/06/2012
    Basic Muscle Building Plan

    An all-round weight training program, such as the Basic Strength and Muscle program, gives you a solid foundation in strength training and muscle building. This basic muscle program targets muscle building more precisely. Muscle building or bodybuilding requires more detailed …read more

  • 25/06/2012
    A Weight Loss Program You Enjoy

    One of the keys to losing weight is to find a weight-loss program you enjoy so you’ll stick with it. Gyms offer so many opportunities to create workouts that you will likely be able to find several activities you enjoy …read more

  • 24/06/2012
    Elements Of Muscle Building

    Here are the basics: Train at least twice a week, preferably three times, with weights. You can do bodyweight exercises but you won’t get the gains available with external weights. Complete 6-10 exercises per session for 10 to 15 repetitions. …read more

  • 24/06/2012
    Lorna Mac’s Blog : Week 5

    First week of my new training and diet plan which is a lot different from what I usually stick to and really wasn’t sure how i would react to MORE CARBS in my diet, i must admit my strength has …read more

  • 24/06/2012
    Healthy Eating Principles & Supplementation

    To build a great body, you need to fuel it with good food. Simple changes to your day to day diet can have drastic results before you even look at changing the way you train in the gym. The healthy …read more

  • 22/06/2012
    Variations Of The Barbell Row

    You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the barbell row. Alternatively, it is amongst the physical exercises I have discovered for being …read more

  • 22/06/2012
    Protein Powders : Powerful & Fast Acting Nutrition

    Did you know protein is made up of amino acids – 9 of which are essential for the repair and maintenance of body tissue and also for our general wellbeing and good health? Some of the benefits of amino acids …read more

  • Jemma – Body Beautiful

  • NXT Nutrition

  • Kinetica

  • Featured Advertisers