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  • 17/06/2014
    Cheesy Cast-Iron Skillet Scrambled Eggs

    Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein per serving: 16g Carbohydrates per serving: 2g Fiber per serving: 0.0g Cholesterol per serving: …read more

  • 17/06/2014

    Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That’s why eggs are our favorite way to start the day. They’re loaded with protein and vitamin D, …read more

  • 17/06/2014
    Strength Training For Distance Running

    At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight on the bar and bust their gut in the gym when they could be …read more

  • 03/06/2014
    Recipe : Fruit & Nut Yoghurt

    An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g saturates: 8g fibre: 6g sugar: 45g salt: 0.3g   Ingredients 1) 3 tbsp chopped …read more

  • 02/06/2014
    Serene Husseini : Eat To Cheat

    As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, I live for my cheat meal to re-fuel and re-focus me for another week. …read more

  • 26/05/2014
    Chicken Salad With Avocado Dressing

    A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 Protein: 35g Carbs: 6g Fat: 28g Saturates: 6g Fibre: 7g Sugar: 4g Salt: 0.2g …read more

  • 26/05/2014
    Spiced Scrambled Eggs

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small chopped onion 2) 1 chopped red chilli 3) Knob of butter 4) 4 beaten …read more

  • 21/05/2014
    Dumbbell Shoulder Workouts For Women

    Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to give your body a strong but feminine overall look by adding some extra curves. …read more

  • 21/05/2014
    Serene Husseini : What’s Your Stack?

    With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

  • 11/05/2014
    Serene Husseini : The Big Cardio Controversy…

    As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

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