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  • 14/04/2016
    Eddie Abbew IFBB Pro & Coach : vLog1

    Off season is when the magic happens. Don’t waste it!

  • 28/09/2014
    The Road To The Finals

    The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along the way, including , one broken back, 2 herniated discs, one torn bicep, 2 …read more

  • 17/09/2014
    Serene Husseini – Competition Prep and the Aftermath

    Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition means my spare time has been limited. However, with the competing season in full …read more

  • 17/07/2014
    Recipe: Turkey Meatballs

    Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these meatballs really moist. Ingredients 4 tsp olive oil or sunflower oil 1 onion, finely …read more

  • 10/07/2014
    Serene Husseini – A Learning Curve

    So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition and it has finally sunk in that I won the Muscletalk Championships in Bedford …read more

  • 17/06/2014
    Cheesy Cast-Iron Skillet Scrambled Eggs

    Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein per serving: 16g Carbohydrates per serving: 2g Fiber per serving: 0.0g Cholesterol per serving: …read more

  • 17/06/2014

    Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That’s why eggs are our favorite way to start the day. They’re loaded with protein and vitamin D, …read more

  • 17/06/2014
    Strength Training For Distance Running

    At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight on the bar and bust their gut in the gym when they could be …read more

  • 03/06/2014
    Recipe : Fruit & Nut Yoghurt

    An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g saturates: 8g fibre: 6g sugar: 45g salt: 0.3g   Ingredients 1) 3 tbsp chopped …read more

  • 02/06/2014
    Serene Husseini : Eat To Cheat

    As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, I live for my cheat meal to re-fuel and re-focus me for another week. …read more

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