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  • 11/12/2012
    Superfood : Avacado

    A whole, medium-size avocado (about five ounces) has 226 calories and contains about three grams of protein and nine grams of fiber. More than 80% of an avocado’s calories comes from fat, most of which are healthy, monounsaturated fats. One …read more

  • 08/12/2012
    Broccoli & Stilton Soup

    Ingredients 1 pint of water – for stock 100g of broccoli, chopped 1 medium-size sweet potato, peeled and diced 400g pak choi, washed and thinly sliced 1 onion, finely chopped 1 stick of celery, thinly sliced 150g stilton, crumbled 150ml …read more

  • 02/12/2012
    Using The Scales

    One mistake bodybuilders make is using the scale solely to gauge progress. Yes, it is true that a scale is a measuring tool, but it is unable to distinguish between water, fat, and muscle. The best method is to track …read more

  • 02/12/2012
    Protein IS Essential

    Yes, everyone who trains and aspires to be a bodybuilder but many of my clients I take on still don’t know the essential basics…Not only will protein help you build and maintain lean muscle, but it is a vital building …read more

  • 02/12/2012
    Boost Your Energy With Nutrition

    If you’re waking up to the same old meal every day and then routinely crashing by mid-afternoon, consider a breakfast reboot. To add fiber and carbs, top a whole-wheat English muffin with natural peanut butter, a sliced banana, and raisins. To increase protein, a whey protein shake will do …read more

  • 07/11/2012
    Top 10 Tips For Taking Creatine

    1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine before bed won’t deliver better results. It might even keep you awake. 4. Don’t …read more

  • 07/11/2012
    Walking The Treadmill

    It’s amazing that so many people think that holding on whilst walking on the treadmill is the correct thing to do.  Think how ridiculous it would look if people had to hold on to something wherever they went or whenever they moved …read more

  • 07/11/2012
    Dean’s Tips For Cutting Fat

      1. Eat oranges instead of drinking OJ   2. Leave the skin on fruits when possible   3. Eat raw fruits instead of fruit juices to obtain more nutrients   4. Eat more dark, leafy, green, vegetables   5. …read more

  • 07/11/2012
    Be Organised With Your Training

    Be organized. Which muscle (group) would you like to train today or tomorrow? It’s smart to plan when you train all the muscle groups of your body for the week. That way you will be sure to hit all of …read more

  • 28/10/2012

    You must use your power of focus when you are training, and always focusing on your goals and objectives! This mental tool must be used when you start your program. Focus means so many things, but most importantly focus on …read more

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