Category Archives: Videos : Back

  • With IFBB Pro Dayo Audi

  •   1. The reverse grip offers a greater range of motion than the conventional pulling grip. 2.Keep your torso “locked” at all times. No heaving to assist the lifting process. Row/pull with your arms only. 3. Push your chest out …read more

  •           Main Guiding principle for Back training exercises- Lat pull-downs, Seated pulley rows, Bent over rows and chins. 1. Your back MUST be in an arched position at the point of impact with the bar not …read more

  • Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in training methods. But the fundamentals of perfect form, the control of resistance are maintained …read more

  • Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in training methods. But the fundamentals of perfect form, the control of resistance are maintained …read more

  • 22/02/2012

    Bodybuilding Pro Shaun Tavenier’s visit to West Yorkshire, six weeks out from the IFBB Canadian Pro. Observe with your eyes and ears, the subtle differences in training methods. But the fundamentals of perfect form, the control of resistance are maintained …read more

  • Jemma – Body Beautiful

  • NXT Nutrition

  • Kinetica

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