Category Archives: Training : Glutes

  • Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! …read more

  • Who doesn’t want sculpted glutes and legs? Here’s a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form. By Hobart Swan at Amy Updike’s latest workout is all about shaping and …read more

  • 04/08/2012

    The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell squat. This description uses the barbell. Several advanced variations are possible with alternative leg …read more

  • 02/08/2012

    The squat takes many forms including with dumbbells, barbells, bar and plates, a Smith machine, or even without equipment at all using your own body weight. You may wish to start with a pair of dumbbells or a barbell of …read more

  • While some people want a smaller butt, some want one a little larger and more shapely, especially with the attention that celebrities like Jennifer Lopez, Beyonce Knowles, and Kim Kardashian have drawn. In this article I will discuss how to …read more

  • Morning! Friday already! How did that happen?! Happy days! Dyddiau hapus where I am from! .. Although I am sadly working all weekend so it’s more like Wednesday to me! Am getting right back into my training with a new …read more

  • Anyone got a Legs/Glutes day coming up soon?…. It breaks me when I see people squatting with bad technique. I envisage injuries all round! Here’s a few pointers on how to squat properly: 1. Set up with the bar in …read more

  • Speaking from a purely physical point of view, if you conducted an opinion poll amongst any group of men, especially black men, anywhere in the world and posed the question as to which body part of the opposite sex they …read more

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