Category Archives: Training : Back

  • Squeeze: The most important thing to do on every rep of every set of every back workout is to squeeze it. Most of the time the reason you can’t grow your back is because you can’t feel it. Hold the …read more

  • 18/01/2013

    Smith Machine Dead Lifts You can do this off of the Smith machine as well with just a barbell or a couple of dumbbells. I find the Smith machine is easier to focus on and keep good form. The dead …read more

  • Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure …read more

  • 04/08/2012

    The deadlift is mostly performed with a bar and plates or fixed barbell. Dumbbells can also be used but the effect is similar to the dumbbell squat. This description uses the barbell. Several advanced variations are possible with alternative leg …read more

  • You will find few exercises that are quite as effective at working out your latissimus dorsi muscular tissues in addition to developing your back as the barbell row. Alternatively, it is amongst the physical exercises I have discovered for being …read more

  • 10/11/2011

    These muscle groups have the unfortunate bad habit of causing so many people problems. This is no doubt a result of the muscles in question being predominantly out of sight. This leads us to believe that the success of this …read more

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