Category Archives: Training : Abs

  • PLANK (2-3 sets of 30-60 second holds) The plank is great for working your entire core, and it can stimulate up to 130 percent more ab activity than the crunch. To make it more difficult, widen your feet and reach …read more

  • The combination or combo crunch is performed while lying on the floor. The bent knees are bought up toward the stomach while at the same time the shoulders are lifted from the floor. Both movements emphasize the abdominal muscles. 1. …read more

  • Here’s the heads up on the abdominal muscles: what they are, where they are, how to train them, which exercises work best. The Abdominals Muscles: Three Main Groups The ‘abs’ are the groups of muscles in the abdomen or the …read more

  •   You can’t do better than these 10 exercises when focusing on the abs. Crunches Situps. Do situps the right way and they are not dangerous. Don’t place the hands behind the neck. Do cross them in front of you …read more

  •   Abdominals are easily one of the most sought-after body parts to be in fantastic shape. After all, abdominal definition makes any physique more impressive. Take a look at bodybuilders in their off-season and they just don’t look any good, …read more

  • 11/11/2011

                    We are all familiar with the appearance of a “six pack” and the aesthetic quality it can bring to any physique, yet this issue often attracts great debate. “Just how do you …read more

  • These ab exercises are very simple to follow and target the whole region. These exercises, if done properly, should take no more than 15 minutes of your overall workout. A great starter for beginners. Don’t forget to only do your …read more

  • Just a few basic tips that will complement the next article on detailing a good number of different exercises for your abs training:       1: Try this test to see if you need to prioritise your abs …read more

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