Category Archives: Training

  • As a coach, I’ve definitely noticed a shift in the way women are training. In recent years it seems more women are starting to incorporate at least some form of strength work into their programs, which is great to see. …read more

  • Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! …read more

  • Who doesn’t want sculpted glutes and legs? Here’s a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form. By Hobart Swan at Bodybuilding.com Amy Updike’s latest workout is all about shaping and …read more

  • I took most of last year off from the gym which in turn did mean I had no real focus on any long term training or nutrition plan. Coming off the back of a serious bout of depression and anxiety, …read more

  • The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along the way, including , one broken back, 2 herniated discs, one torn bicep, 2 …read more

  • So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition and it has finally sunk in that I won the Muscletalk Championships in Bedford …read more

  • At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight on the bar and bust their gut in the gym when they could be …read more

  • Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to give your body a strong but feminine overall look by adding some extra curves. …read more

  • As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

  • Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to the latter is a useful starting point in any analysis in determining the aesthetic …read more

  • Wheyhey Ice Cream

  • MVP Biotech

  • Gold Standard Whey

  • Grenade

  • Featured Advertisers