Category Archives: Training

  • The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along the way, including , one broken back, 2 herniated discs, one torn bicep, 2 …read more

  • So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition and it has finally sunk in that I won the Muscletalk Championships in Bedford …read more

  • At first it might appear as though training with heavy weights and distance running are worlds apart. Why would the distance runner need to get weight on the bar and bust their gut in the gym when they could be …read more

  • Because they’re a smaller muscle group, it can take less effort to get your shoulders looking great. Your shoulders are also great assets that help to give your body a strong but feminine overall look by adding some extra curves. …read more

  • As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

  • Enhancing the V- taper for added aesthetics- A surgical method of approach. The delt to waist measurement with increased dimensions of the former in relation to the latter is a useful starting point in any analysis in determining the aesthetic …read more

  • I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming of food because I was so hungry. I debated trying to ignore it but …read more

  • Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where I currently stand in terms of competing and outline the different areas and issues …read more

  • Grasp the handles with an overhand grip a little wider than shoulder width. Lower your body down with an upright torso and elbows close to your sides. When your elbow angle is near 90 degrees or less, (your comfort level …read more

  • Photographs taken from UKBFF shows in the 2013 season

  • Jemma – Body Beautiful

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