Category Archives: Serene Husseini Blog

  • Are you Prepared? Hey guys, apologies for the delay in getting posts out. Running the gym, training clients, dishing out nutrition advice and prepping for competition means my spare time has been limited. However, with the competing season in full …read more

  • So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition and it has finally sunk in that I won the Muscletalk Championships in Bedford …read more

  • As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, I live for my cheat meal to re-fuel and re-focus me for another week. …read more

  • With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

  • As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

  • I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming of food because I was so hungry. I debated trying to ignore it but …read more

  • Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where I currently stand in terms of competing and outline the different areas and issues …read more

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