Category Archives: Beth Workman’s Blog : Personal Trainer

  • I fancied a change in training today, away from the Gym! So I decided to pair up with my Medicine ball and head to the park to get a sweat on! This was today’s workout for me … have a …read more

  • Following on from my last Blog, to continue building muscle through added Cardio, your nutrition must also be right! Eating a lot isn’t enough. You have to eat enough of the right foods. You must be eating 2g of Protein …read more

  • Some people are afraid of cardio because they think that it will munch on their muscle and they will shrink! Done effectively this will not be the case. If you take a look at some of the people that do …read more

  • I hope you are all back in the swing of exercise regime grafting away at that beach body! Here are a few tips if you are looking to get Lean as well as keep muscle: Eat more fat to lose …read more

  •     Who’s feeling slightly on the lazy large size after Christmas?….. Stats show that we pack an average of 1.5lb of fat over the Christmas period with over-indulgence of eating and drinking! Some of you may already have your …read more

  •       Below are some motivational tips to keep you going over the Christmas period .. and to help you into the new year! If you like myself sometimes struggle with motivating yourself for training, we are all human …read more

  •       Another way to shorten your workouts but also have more effective ones! – Supersets! HOW TO SUPERSET – Perform two different exercises, back to back, with no rest in-between. They can be for the same muscle or …read more

  •       Prevent yourself catching those horrible germs flying around! I am tackling mine well using all of these 6 useful tips: SLEEP – You need a good 8 hour sleep to tackle viruses, 5/6 hours just won’t cut …read more

  • We may be a few weeks off New Year, but now is the time to sit down and make a note of your New Years Resolutions!! Well, your Fitness ones at least !! Although I do preach, I know a …read more

  •       Morning all! Firstly congratulations to Miss Sarah McLean for winning our Calendar Girl Competition to a years sponsorship with Gaspari! Well done, looking forward to working alongside you in the near future, exciting !! For those of …read more

  • Jemma – Body Beautiful

  • NXT Nutrition

  • Kinetica

  • Featured Advertisers