Category Archives: Supplements

  • With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

  • Bodybuilding Champion Neale Cranwell discusses in detail his typical daily diet to supplement his training during the off season.

  • 1: Eat at least 6 quality small meals per day. Eating more meals per day increases the body’s metabolism, gives you a constant flow of energy and reduces the likelihood of your body storing your food as fat. You need …read more

  • 04/04/2013

    Both the omega-6 and omega-3 fatty acids belong to a group of polyunsaturated fats called ‘essential’ because they are necessary to life and to health yet we cannot make them in the body – they must be obtained from diet. …read more

  • 29/03/2013

    If you’re reading this, then you already know that you need protein shakes to help you reach your fitness goals. Whether that’s building muscle, losing body fat or improving recovery times, protein supplementation is going to get you there faster. …read more

  • 1. Take it 15-30 minutes prior to your first rep. 2. Never neglect your other nutritional needs (protein, multi vitamin, enzymes, antioxidants, etc…) 3. Taking Creatine before bed won’t deliver better results. It might even keep you awake. 4. Don’t …read more

  • What is better, whey or casein protein? Whey protein has the highest BV value, and is the richest source of BCAAs of any protein. This means it is far superior to any other type of protein for muscle building, weight …read more

  • When it comes to choosing a whey protein supplement that’s right for you there are two main things you need to take into consideration budget and quality. As stated above, there are 3 main types of whey protein available: Whey …read more

  • By: Hugo A. Rivera When it comes to gaining lean muscle mass, most people think that bodybuilding supplements are the most important part of the equation. However, this could not be any further from the truth.   Bodybuilding supplements are …read more

  • Protein Requirements Protein is one of the macro nutrients along with fat and carbohydrate. The body needs protein to build, repair and maintain the human body, and not just for muscle but for most tissues of the body, being about 50% …read more

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