Category Archives: Recipes

  • Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these meatballs really moist. Ingredients 4 tsp olive oil or sunflower oil 1 onion, finely …read more

  • Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein per serving: 16g Carbohydrates per serving: 2g Fiber per serving: 0.0g Cholesterol per serving: …read more

  • An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g saturates: 8g fibre: 6g sugar: 45g salt: 0.3g   Ingredients 1) 3 tbsp chopped …read more

  • A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 Protein: 35g Carbs: 6g Fat: 28g Saturates: 6g Fibre: 7g Sugar: 4g Salt: 0.2g …read more

  • Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small chopped onion 2) 1 chopped red chilli 3) Knob of butter 4) 4 beaten …read more

  • Ingredients 4 mackerel, cleaned, gutted and heads chopped off 4 tbsp curry paste (we used Madras) 2 tbsp olive oil 800g potatoes, cubed 1 onion, chopped 250g bag spinach   Method 1) Heat oven to 220C/fan 200C/gas 7. Make a …read more

  • 10/05/2014

    Must have accompaniment to Mediterranean food: TZATZIKI A Garlic, yogurt, lemon and fresh mint dip that’s easy to make & can be served alongside chicken or lamb kebabs. What you need: 2 garlic cloves, 300g/10oz low fat Greek yogurt, 1 …read more

  • This high packed protein recipe cuts out all the unnecessary fats without compromising on the flavour. INGREDIENTS The Tortillas: 100g/3½oz plain flour, plus extra for dusting 100g/3½oz plain wholemeal flour Salt Small drizzel of oil The Beef: ½ red onion, …read more

  • Ingredients 1 pint of water – for stock 100g of broccoli, chopped 1 medium-size sweet potato, peeled and diced 400g pak choi, washed and thinly sliced 1 onion, finely chopped 1 stick of celery, thinly sliced 150g stilton, crumbled 150ml …read more

  • Prep time: 10 minutes Cook time: 20 minutes INGREDIENTS 1/2 lb to 3/4 lb boneless skinless chicken breasts Kosher salt Olive oil Your favorite spice rub for grilling (optional) 1 lb broccoli florets 1/4 teaspoon chile flakes (more to taste) …read more

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