Category Archives: Nutrition

  • The road to the Finals…. So as I look back this year I realise this is actually my 20th year competing!! That’s over 40 competitions along the way, including , one broken back, 2 herniated discs, one torn bicep, 2 …read more

  • Try this healthier twist on a classic family recipe. Turkey is traditionally leaner than chicken and using mince made with thigh meat helps to keep these meatballs really moist. Ingredients 4 tsp olive oil or sunflower oil 1 onion, finely …read more

  • So everything has been a bit hectic and crazy recently so apologies for having not written for some time. I had been busy prepping for competition and it has finally sunk in that I won the Muscletalk Championships in Bedford …read more

  • Nutritional Information Calories per serving: 234 Fat per serving: 17.4g Saturated fat per serving: 8.3g Monounsaturated fat per serving: 5.6g Polyunsaturated fat per serving: 2.2g Protein per serving: 16g Carbohydrates per serving: 2g Fiber per serving: 0.0g Cholesterol per serving: …read more

  • 17/06/2014

    Forget low-fat versus low-carb; protein is the nutrient most of us need more of to stay healthy, slim, and energized—especially at breakfast. That’s why eggs are our favorite way to start the day. They’re loaded with protein and vitamin D, …read more

  • An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch kcalories: 694 protein: 28g carbs: 53g fat: 41g saturates: 8g fibre: 6g sugar: 45g salt: 0.3g   Ingredients 1) 3 tbsp chopped …read more

  • As my competition date gets closer and the diet is more restricted, my weekly cheat meal becomes a big deal. In the final weeks of prep, I live for my cheat meal to re-fuel and re-focus me for another week. …read more

  • A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce – topped with lean shredded chicken breast.   Nutrition per serving: Calories: 433 Protein: 35g Carbs: 6g Fat: 28g Saturates: 6g Fibre: 7g Sugar: 4g Salt: 0.2g …read more

  • Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two Ingredients 1) 1 small chopped onion 2) 1 chopped red chilli 3) Knob of butter 4) 4 beaten …read more

  • With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

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