Category Archives: Health & Well-being

  • Unwanted advances and inappropriate comments aren’t anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in. Being …read more

  • A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress. You’re looking in the mirror. You’re frustrated that your abs aren’t …read more

  • I took most of last year off from the gym which in turn did mean I had no real focus on any long term training or nutrition plan. Coming off the back of a serious bout of depression and anxiety, …read more

  • With the UKs biggest fitness expo just behind us, I have decided to discuss supplementation and how to choose and use it for optimal results. Anybody who went would agree that the Bodypower Expo was bigger than ever. They exhibited …read more

  • As my cardio increases to 2.5 hours low intensity steady state cycling a day, I have decided to tackle this topic – and what a controversial one it is! A lot of people reading this may be alarmed at the …read more

  • I am now 11 weeks out. I’m not going to lie, this week I have felt hungry! I even woke up at 3am one morning dreaming of food because I was so hungry. I debated trying to ignore it but …read more

  • Hello and welcome to my blog! This is my very first entry so thought I would use it to explain a little bit about myself, where I currently stand in terms of competing and outline the different areas and issues …read more

  • Myth: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly, they won’t make that paunch go away on their own. The human body doesn’t …read more

  • To achieve an enviable toned body, with the help of some basic nutritional knowledge, you could achieve your goals faster than you thought. Getting the right balance of food, exercise and dedication may seem a hard task but putting your …read more

  • So I competed in the Bikini Short Class at the UKBFF South Coast Championships in Portsmouth last Sunday. On the day of the show I was up at 5am & sooooo excited while putting on my tan and doing my …read more

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