Motivation, Inspiration, Information

Welcome to our blog page!


This section contains articles, videos,  press releases, product information across training & nutrition. We will also offer the latest news and event updates across health, muscle and fitness.


All the entries on this page will be up to date, intelligent, easy to follow, well detailed and researched.


Use the “News Categories” section to select the information you require.

  • 18/06/2018
    Fit Women: How Do You Deal With The BS?

    Unwanted advances and inappropriate comments aren’t anything new for women in the fitness industry. But are they an unfortunate fact of the fit life, or something we can control? A group of experienced trainers and competition veterans weigh in. Being …read more

  • 18/06/2018
    How Much Protein Do Women Really Need?

    Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here’s what the latest research recommends! From hormones and enzymes to muscles and the immune system, every cell in …read more

  • 13/06/2018
    Anna McManamey on Strength Training

    As a coach, I’ve definitely noticed a shift in the way women are training. In recent years it seems more women are starting to incorporate at least some form of strength work into their programs, which is great to see. …read more

  • 13/06/2018
    4 Strategies for Dealing with Stress for Fat Loss

    A high stress lifestyle can ruin your fat loss goals. Read this article to learn how stress affects fat loss as well as 4 strategies to deal with stress. You’re looking in the mirror. You’re frustrated that your abs aren’t …read more

  • 11/06/2018
    The 6 Grittiest Backside Exercises You’re Not Doing

    Your hamstrings and glutes are some of the most powerful muscles on your body, and your training for them should be serious business. Use these accessory moves and watch your big lifts go up, and your big muscles get bigger! …read more

  • 10/06/2018
    Ladies’ Lower-Body Muscle-Building Workout

    Who doesn’t want sculpted glutes and legs? Here’s a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form. By Hobart Swan at Amy Updike’s latest workout is all about shaping and …read more

  • 05/06/2018
    Back On Track & Pumping Fit

    I took most of last year off from the gym which in turn did mean I had no real focus on any long term training or nutrition plan. Coming off the back of a serious bout of depression and anxiety, …read more

  • 30/05/2018
    Nutrition and Supplementation

    Proper nutrition and supplementation is an absolute necessity for athletic performance and optimum health. Put it in the most simplistic way: you cannot expect a high performance machine, or an athlete either, to perform at peak level on cheap fuel. …read more

  • 14/04/2016
    Eddie Abbew IFBB Pro & Coach : vLog 3

    Contest prep moods

  • 14/04/2016
    Eddie Abbew IFBB Pro & Coach : vLog 2

    Strong language alert but I feel it’s my responsibility as a parent to bring this to everyone’s attention.

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