• 15/07/2011
    Meet The Panel Team

              The members of our expert panel are some of the most respected names in the muscle and fitness industry. They will be on hand to assist all users of PumpingFit.com across training and nutrition needs. Their articles …read more

  • 07/11/2011
    Beth Workman at the UKBFF British Finals 2011

    Congratulations to Beth Workman for achieving 3rd place at the UKBFF British Championships that were held in Nottingham over the weekend of 22nd-23rd October 2011 – PumpingFit.com are absolutely delighted for her & knowing how hard she has worked to …read more

  • 16/11/2011
    Expert : Beth Workman

          Date of Birth: 4.12.1980 Height: 5ft 3in Weight: 51kg Occupation: Personal Trainer Trains at: The Fitness Factory, Cymru CONTEST HISTORY 2010 FAME 2010 Championships Fitness Model Category 3rd place 2011 UKBFF South Coast Championships Bikini Class 1st …read more

  • 17/11/2011
    Expert : Nathan Steiger

          Height: 6’1″ Arms: 21″ Thighs: 30″ Weight: 295 lbs Chest: 56″ Calves: 20″ Waist: 35″ Neck: 20″ Shoulder Girth: 60″ Bodyfat: 9% COMPETITIONS: 2009 Mr. Buffalo – OVERALL CHAMPION 2009 Rochester – OVERALL CHAMPION AND MOST MUSCULAR …read more

  • 17/11/2011
    Expert : Dayo Audi

          The past two decades of my involvement in the iron game can be divided into 3 interlocking phases. Phase 1, beginning in late 1991, witnessed my entry into the sport as a rookie competitor and covers the …read more

  • 29/11/2011
    Dayo Audi : Train & Transform

    “With the power of MIND most things are possible ! ! !” The “Transformation” of Zoe wood. Part 1   Introduction The Genesis of any programme of figure or physique transformation should ideally begin with a thorough assessment which is …read more

  • 17/12/2011
    Dayo Audi : Train & Transform 2

    The Transformation of Zoe Wood (Part 2) The primary task was to address the weak points in her figure while at the same time adding to her lean body mass. Hence it was clear that one would have to identify …read more

  • 19/07/2012
    Desktop Wallpapers Of Our Expert Panel 1

    Free desktop backgrounds and wallpapers for your PC, Laptop, iPad or Phone. All wallpapers are official photographs of our Expert Panel – many of the photographs have been taken and produced by Matt Marsh - http://www.mattmarshphotography.co.uk/   Just click on the picture to open in …read more

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