• 15/07/2011
    Meet The Expert Panel Team

              The members of our expert panel are some of the most respected names in the muscle and fitness industry. They will be on hand to assist all users of PumpingFit.com across training and nutrition needs. Their articles …read more

  • 07/11/2011
    Beth Workman at the UKBFF British Finals 2011

    Congratulations to Beth Workman for achieving 3rd place at the UKBFF British Championships that were held in Nottingham over the weekend of 22nd-23rd October 2011 – PumpingFit.com are absolutely delighted for her & knowing how hard she has worked to …read more

  • 16/11/2011
    Expert : Neale Cranwell

          STATS: Height: 5ft 10in Competition Weight:16 ½ stone Off Season Weight:18 ½ stone Chest: 52″ Arms: 19″ Waist: 34″ Legs: 28″ Calves: 20″ IMPORTANCE: Training:20% Nutrition:70% Rest:10% “I have been a certified personal trainer since college. And …read more

  • 16/11/2011
    Expert : Beth Workman

          Date of Birth: 4.12.1980 Height: 5ft 3in Weight: 51kg Occupation: Personal Trainer Trains at: The Fitness Factory, Cymru CONTEST HISTORY 2010 FAME 2010 Championships Fitness Model Category 3rd place 2011 UKBFF South Coast Championships Bikini Class 1st …read more

  • 17/11/2011
    Expert : Nathan Steiger

          Height: 6’1″ Arms: 21″ Thighs: 30″ Weight: 295 lbs Chest: 56″ Calves: 20″ Waist: 35″ Neck: 20″ Shoulder Girth: 60″ Bodyfat: 9% COMPETITIONS: 2009 Mr. Buffalo – OVERALL CHAMPION 2009 Rochester – OVERALL CHAMPION AND MOST MUSCULAR …read more

  • 17/11/2011
    Expert : Dayo Audi

          The past two decades of my involvement in the iron game can be divided into 3 interlocking phases. Phase 1, beginning in late 1991, witnessed my entry into the sport as a rookie competitor and covers the …read more

  • 29/11/2011
    Dayo Audi : Train & Transform

    “With the power of MIND most things are possible ! ! !” The “Transformation” of Zoe wood. Part 1   Introduction The Genesis of any programme of figure or physique transformation should ideally begin with a thorough assessment which is …read more

  • 17/12/2011
    Dayo Audi : Train & Transform 2

    The Transformation of Zoe Wood (Part 2) The primary task was to address the weak points in her figure while at the same time adding to her lean body mass. Hence it was clear that one would have to identify …read more

  • 05/06/2012
    Expert : Dean Ash

    In Dean’s Own Words: Born in Johannesburg, SOUTH AFRICA I have always enjoyed sports. From a young age represented my school, club and even my province playing football, softball, cricket and kickboxing. Fitness was a part of my daily life …read more

  • 05/06/2012
    Expert : Danni Levy

    Danni Levy is a beautiful, happy, healthy and knowledgeable fitness cover model and presenter. Her shows on The Active Channel are watched by tens of thousands of men and women wanting to get into shape and look their best. Danni …read more

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