1. The reverse grip offers a greater range of motion than the conventional pulling grip. 2.Keep your torso “locked” at all times. No heaving to assist the lifting process. Row/pull with your arms only. 3. Push your chest out …read more

Carbohydrates are required by the body for energy. They can be split into complex carbs, such as bread, pasta, rice and potatoes, and simple carbs (sugars), which include healthy fruit and veg, but also unhealthy yoghurts, chocolate and sugar. In …read more

        1. We all have Abs, we are born with them. Some see them all year round, others only come contest time whilst the rest never get to see them in their lifetime. Being able to see …read more

          Main Guiding principle for Back training exercises- Lat pull-downs, Seated pulley rows, Bent over rows and chins. 1. Your back MUST be in an arched position at the point of impact with the bar not …read more

The Rotator Cuff What is it? The Rotator Cuff is the collective name for of a group of four muscles (called the subscapularis, supraspinatus, infraspinatus and teres minor) and their tendons which wrap around the shoulder joint, providing support and …read more

Stress is a very serious side effect of today’s busy lifestyles. Stress has serious implications for you health and well being. Scientists, researchers and health professionals are increasingly finding that chronic long term stress can play a very harmful role …read more

Heart Disease is a serious problem in today’s society and accounts for millions of deaths worldwide. In fact, heart disease is the leading cause of death in the United States, and one of the most frequent causes of death in …read more

If you’re tired of suffering from flabby arms and lose hanging under arm skin you will need to pump up your workouts with some arm toning exercises. While losing unwanted fat requires aerobic activity, if you want strong, lean and …read more

When it comes to looking and feeling good nothing beats toned, tight muscles. Whether you’re a man or a woman, having long, lean muscles makes you look and feel great. But ever wondered just what goes in to building these …read more

As I often stress in articles aimed at people just starting out in Bodybuilding, moving too fast or trying too hard in the first couple of months can lead to injury, negative progress and de-motivation. Instead, the first 8 weeks …read more